Ingredients
1 scoop chocolate protein powder
1/2 cup oats
1/4 cup pumpkin puree
1 tbsp cocoa powder
1 egg white
3 tbsp almond milk (or any milk you like to use)
1-2 packets stevia or other sweetener
pinch of baking powder
splash of vanilla
Directions
Put 3/4 of the protein powder in the blender along with all other ingredients and blend. Pour mixture into a square container and microwave for about 2 minutes on high (or until middle is set). Meanwhile, put remaining 1/4 scoop of protein powder in a small container. Add a small amount of water and stir. Continue adding water until you get a consistency similar to frosting. When brownie is cooked top with frosting!! Yum
Stats: 340 calories, 35g protein, 36g carbs, 6g fat, 5g sugar
The stats may seem high but the brownie is HUGE. You could always cut it in half or adjust the recipe if you wish.
No comments:
Post a Comment