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Monday, November 14, 2011

Avocado Shake

YUMM! I used to make these constantly but I didn't for a long time. Mainly because I go through these food obsessions then I forget all about them for a while. I had completely forgotten how creamy and yummy avocado shakes were. I don't use ice but you can if you like, I hate ice :-|


Ingredients:
1/2 an avocado
1/2 cup fat free cottage cheese
1 cup unsweetened almond milk
sweetener (optional)
ice (optional)

Directions:
Chop the avocado in small pieces. Put all ingredients into the blender and blend until creamy.

Stats: 280 calories, 18g fat, 15g carbs, 18g protein, 4.5g sugar

All gone :(


Friday, November 11, 2011

Fun with BSN

 Got samples of a few BSN Products I have been wanting to try. I got Amino X, Syntha-6, and two different flavors of N.O-Xplode 2.0. I will write a review most likely only for the N.O-Xplode. This is just because with BCAA's I probably wouldn't be able to give a good opinion on Amino X until I had been using it for awhile. I did use that sample already and what I can say about it is that I definitely noticed a difference as far as strength and endurance when I used it. It also tasted really good although I didn't notice much of the effervescence for some reason.   

Also, I would write a full review for the Syntha-6 but I already used that sample to make this yummyness.
<< Frosted Sweet Potato Pancake :)
I found this recipe here on the Oxygen website.
The Syntha-6 tasted really good in this recipe. The sample I had was Vanilla Ice Cream.



Anyhow, just thought I would share. I should be trying the N.O-Xplode sometime this week but it may be later.







Do you use/like pre-workout supplements?
If so, which ones?


Wednesday, November 9, 2011

Workout Songs of the Week!

I usually post the workout song for the week on the weekend but I am so obsessed with this song I couldn't wait! My sis also made an awesome suggestion and she knows how much I love LMFAO so I included that also. So extra musical goodies :) ENJOY!








Tuesday, November 8, 2011

Better Brownies

YES...I am very obsessed with protein brownies! A few days ago I decided to tweak the brownie recipe that I posted here a while back and this is what I came up with. This brownie was more moist then the last one and has frosting!! In my book frosting > no frosting...always.
Ingredients
1 scoop chocolate protein powder
1/2 cup oats
1/4 cup pumpkin puree
1 tbsp cocoa powder
1 egg white
3 tbsp almond milk (or any milk you like to use)
1-2 packets stevia or other sweetener
pinch of baking powder
splash of vanilla
Directions
Put 3/4 of the protein powder in the blender along with all other ingredients and blend. Pour mixture into a square container and microwave for about 2 minutes on high (or until middle is set). Meanwhile, put remaining 1/4 scoop of protein powder in a small container. Add a small amount of water and stir. Continue adding water until you get a consistency similar to frosting. When brownie is cooked top with frosting!! Yum

Stats: 340 calories, 35g protein, 36g carbs, 6g fat, 5g sugar
The stats may seem high but the brownie is HUGE. You could always cut it in half or adjust the recipe if you wish.


Monday, November 7, 2011

Fall Facial

This is my first SPA:D.I.Y post and I wanted to just share a super simple pumpkin facial recipe that is great on it's own or as a base that you can add to.

You only need one thing...
Pumpkin Puree!!

Pumpkin is high in vitamins A, C, Zinc, and Beta-carotene all of which are great for the skin.

This facial is also suitable for all skin types.

I usually do a quick steam facial before applying any sort of mask as it helps to open up the pores.








Directions: Wash face or wash then do a steam facial. Apply pumpkin to the skin. Leave on for at least 10 minutes then rinse off.

Additional Add-ins (optional)
Moisturizing: mashed banana, olive oil, or honey
Exfoliating: green tea leaves, ground oats, or ground almonds

Friday, November 4, 2011

Workout Song of the Week!

So I promised you a song for weight training. This was a bit difficult for me as I don't really like music while weight training. I can't get through cardio without a good playlist though. Anyhow, this song is off the most recent Disturbed album and is good for any workout that requires more intensity, like weight training. I tend to like more intense type music for weight training because is makes me feel like a beast. Although I am far from it haha. Enjoy!

Thursday, November 3, 2011

Midnight Snack Attack


I just wanted to write up a quick post about one of my new favorite pre bed snacks...Chocolate Pudding!! I have seen a similar product in GNC and Vitamin Shoppe but I can make my own and it is super easy!



Ingredients:

1 scoop chocolate protein powder (or any other flavor you like)
water or milk (I use almond milk sometimes)

Directions:
Put a scoop of protein powder into a small bowl or cup and slowly add water while you stir until it starts to look like pudding. Add water until it is the consistency you want.

NOTE: This works best with casein protein or a protein powder that contains casein protein. I am using Gaspari Nutrition Myofusion.

Stats: Same calories, protein, and fat as whatever protein powder you are using

I love anything chocolate (or peanut butter) at night...it's my weakness and I am not afraid to admit it!!
What is your favorite midnight snack?

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